Some foods that can aid in weight loss include:

1. Leafy greens: Low in calories and high in fiber, these vegetables, such as spinach, kale, and lettuce, can help you feel full while keeping your calorie intake low.

2. Lean protein: Foods like chicken breast, fish, tofu, and Greek yogurt are high in protein, which can reduce hunger and boost metabolism.

3. Whole grains: Opt for whole wheat bread, brown rice, oats, and quinoa instead of refined grains. The fiber in whole grains can help keep you satisfied for longer periods.

4. Fruits and vegetables: These are low in calories and high in fiber, water, and nutrients. They can make you feel full without consuming excessive calories.

5. Legumes: Beans, lentils, and chickpeas are rich in fiber and protein, which can contribute to weight loss by keeping you full and stabilizing blood sugar levels.

6. Nuts and seeds: Although they are high in calories, nuts and seeds can still aid weight loss due to their healthy fats, protein, and fiber content. However, portion control is important.

7. Spices and herbs: Certain spices like cayenne pepper, turmeric, and cinnamon may help reduce cravings and boost metabolism.

8. Green tea: This beverage has been associated with an increase in fat burning and metabolism due to its high catechin content.

Remember, while these foods can help with weight loss, a balanced and varied diet, portion control, regular exercise, and overall healthy lifestyle habits are crucial for sustainable weight management. It is also best to consult a healthcare professional or registered dietitian for personalized advice.